The 10 Minute Workout That Really Works

 This 10-minute workout routine that's getting people in shape faster then going to the gym for over an hour. 

 

MMA X Out Fitness is by far the most exciting fitness program that is sweeping the nation. 

 Where can you get the most intense, fat burning workout in as little as 10 minutes?  MMA X Out's high intensity workouts guarantee you the most effective results possible in just 10 minutes.  Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine.  The best thing about our 10 minute workout is it will not only be the most effective but it will be the most intense as well.  

By working at close to your maximal heart rate, you will be burning the most calories, and causing the most physiological changes to your body that will be beneficial to fat loss.  Not only will you burn fat during your workout, but you will continue to burn fat throughout the rest of the day through EPOC (excess post-exercise oxygen consumption).  EPOC is the measurable increased rate of oxygen intake following strenuous activity intended to erase the body's oxygen debt.

Why are our 10 minute workouts are proven to work so well?

MMA X Out functional fitness lasts 10 minutes- resulting in a short workout time that anyone can integrate into their lifestyle.

MMA X Out classes can increase VO2 max for both high intensity and endurance athletes.  VO2 max is the max amount of oxygen a person can use and transport during exercise.  You want this number to be high because it enables us to use more fat as fuel instead of glucose.  Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.  

MMA X Out incorporates interval training, resistance training, strength training and core work.